The boot camp schedule

The boot camp team residential fitness boot camps are designed so that you only need to take one day off work. The time that you will spend with us will be planned in detail and an example of your schedule is below.

Thursday

From 7:30 pm onwards

Arrive at Smithy’s Bunkhouse, Pantygelli Wales or Eastern Slade Barn South Gower Wales. Once everyone has arrived there will be a meet and greet from one of the boot camp teams qualified (Reps level 3 minimum) fitness trainers.

Friday and Saturday

6 am
Polite wake up call, fruit and water.

6:30 am
Out on the field for 60 minutes ice breaking (not literally!!) body weight exercises.

7:45 am
Healthy, nutritious and fuelling breakfast

8:30 am
Up to 4 hour walk across stunning countryside

1:00pm
Lunchtime

1:30pm
2 hours down time. Open fire and a book, sleep or relax. NO GADGETS ALLOWED (try to be discreet)!!!!

3:30pm
2 hours high intensity, long recovery workout. Tyres, logs and bodyweight exercises. Fun, rewarding and exhausting!!

6:30pm
Nutritious evening meal

8pm
Food awareness and nutrition workshop developed by our Master Practitioner in Obesity and Eating Disorder (from The National Centre for Eating Disorders) and delivered by our Reps level 3 fitness trainers.

9:30pm ish!!!!
Lights Out

Sunday

6 am
Polite wake up call

6:20 am
Healthy, nutritious breakfast.

7:00 am
4 hour walk across stunning countryside.

11:15 am
Healthy Snack

11:30am
Downtime

12:20pm
Team building exercise

2:00pm
Lunchtime

3:00pm
Depart

Meet the team

Paul Wanford

As the driving force behind the boot camp team, Paul’s enthusiasm, knowledge and passion for delivering a successful boot camp is only rivalled by his fellow trainers!! With nearly 20 years' experience in the fitness industry and more recently 8 years of boot camps (including lecturing for the RAF) Paul has developed a challenging, results based yet achievable boot camp.

Amy Pope

 

Amy has always had a passion for fitness and the outdoors, having studied outdoor education at college and growing up on a farm she is well equipped with knowledge of the outdoors. Amy is passionate about building fitness and wellbeing into the everyday lives of her clients.